I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

Fat absorption inhibitors stop the body from breaking down the fats that's consumed with meals, and thus stop absorption by the body. The fat that isn't absorbed is eradicated via bowel movements.

Water not only comes out of your faucet. There are plenty of other ways to get water through the foods that we eat. Fruits especially have a high water content. Try to keep to 3-5 servings of fruit a day to maximize the amount of water getting into your body.

But still I was eager to look good in new outfit and all so much so I found myself rather disciplined when it comes to following my diet regime. Which of course, surprise me for I'm not that disciplined a person!!!

Second: Though there are many rapid weight loss plans out there, everyone's body and metabolism reacts differently to these programs. Some people can't progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly.

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. Consume Quit Eat Diet plan - provides certain study based procedure which helps its users to burn the stubborn fat in the belly and normally increases their fat burning bodily hormones.