The holidays are behind us but the few extra pounds are hanging around to emphasize our overindulgence. It's the time reflect upon our not-so-great habits we've displayed over the past year and to resolve noticable changes.

Life is short-why operate more family time to you? If you do not need a partner or kids, call up your parents, siblings or counterparts. Keeping ties with those is not you sources that are when is cathartic and keeps you down to earth. What exactly all worth working for if cannot spend it with individuals we are attracted to?

Milk is technically a processed food product as it is pasteurized to kill bacteria and homogenized to keep fats from separating. As an alternative to stressing out about stuff like that to eat, try loading your fridge with healthy whole food snacks and packing a lunch of veggies, fruits and nuts. Opt for fresh soups and veggie wraps from restaurants leaving the onion rings and sodas for your targeted cheat day.

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