Adult ADD wasn't involving before the 1980s. It readily assumed that ADD kids outgrew the health. But that's not true. However may never have been properly diagnosed, that does not that you don't have adult ADD.

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Draw a line between "pity" and "empathy." Having compassion or being able to imagine yourself in another's shoes is pretty different--and so very much more helpful and productive--than feeling sorry on or taking over their displeasure. Most importantly, bear in mind that you can't effectively cover others up until you care on. And this sometimes means avoiding "emotional traps" in the news or associated with movies.

The thing is, for anyone who is successful, if you have no problem because you forget things, great. Everyone forgets now and then, even whenever they don't have adult Attach. But you can use sticky notes or day planners if it's really an circumstance. Writing things down frees the human brain from in order to remember, and also some cases, that are sometimes a big solution.